Personal Training

How do I know if a personalized approach could work for me?

  • Have you been doing the scaled movements for too long?
  • Still stuck on bands?
  • Still doing singles instead double-unders?
  • Overhead squats pissing you off?
  • Baffled by the olympic lifts [Snatch/Clean & Jerk] & are ready to tackle them?
  • Don’t know the difference between a false grip and a hook grip?
  • Do you skip the running WODs [and secretly want to run a 10k]?
  • Do you avoid workouts when they have something that you hate?
  • Embarrassed that you STILL can’t do [INSERT SKILL HERE]?
  • Do you keep making quarterly goals and not meeting them?
  • Wish you were in the muscle-up club?

Did you answer YES to any of these questions?

Then why are you not letting us help you?!?!?

Take your training to the next level with personalized training.

We offer several types of personalized training to help you reach your specific goals FASTER! 

We can tailor a personalized program just for you to get you to SMASH your goals…just contact any one of the CrossFit Lakás coaches to set up an initial consultation.

We charge an hourly rate for Personal Training which varies anywhere from $65 to $100 an hour depending on which coach and what level of detail you’d like your program to be.