New to CrossFit?

Remember when you USED to be in shape?


Or…if it’s been a while…have you seen pictures of friends or relatives who have gotten themselves into shape and thought

“I really need to get off the couch and DO something…”

Ok, so maybe you are already working out and have seen great results…

but have found yourself getting bored at the gym and have hit that “plateau” that everyone keeps talking about.

No matter which answer is yours…the answer is the same:

…Something needs to change…

We are all normal folks just like you and the people that you just watched in that video.

We are mothers, fathers, husbands, wives, siblings…some of us were collegiate athletes..

Some of us love running, some of us love lifting weights…

But the common thing among all of us is we ALL like being around each other and cheering each other on while we improve ourselves.

And WE would LOVE for you to join us to be a part of that.

If you AREN’T interested in being part of a tight-knit, supportive community that will cheer you on during every step of your journey toward a more FIT you…then STOP READING!





Still with me?  GREAT!

First thing’s first…we are a little bit different than most gyms…We start EVERYONE off with an Introductory Session, no matter what your experience level is.

This Intro is an hour long, one-on-one session scheduled by appointment only with one of our highly qualified trainers.

During the Intro, we will:

  • Have you fill out some waiver paperwork (our insurance buddies require we do this)
  • Discuss your athletic and training background
  • Ask you about any fitness or lifelong goals you might have that we can help you with from training here
  • Give you a quick tour of our facility
  • Talk about how we implement the CrossFit training methods to give you the results you need
  • Put you through a short fitness assessment to determine where you stand and how we suit our training to your needs
  • Suggest a membership option tailored to fit your goals and abilities.

This Intro session is tailored to YOU, so please be sure to ask us any questions you might have.

All that’s required on your part is an hour of your time and a few minutes to work out.

If you don’t think that the programs we offer here at CrossFit Lakás will absolutely transform you, then there is no need for you to call or e-mail us…

On the other hand, if you think you can be the perfect fit for our family, then give us a call at (240)398-3777, e-mail us at or fill out this form: