16
Jun

Power Cleans/Work Capacity Annie

By: Chantel Leave a Comment

Warmup: 400 M Run 15 Goblet Squat WOD: A. Power Clean  – 1 Rep Every 90 Seconds For 12 Minutes B. 10 min Work Capacity Annie 2 min double unders 2 min sit ups 90 sec double unders 90 sec sit ups 60 sec double under 60 sec sit ups 30 sec double under 30 […]

16
Jun

Back Squats/Run, Kettle Bell Swings, Pull-Ups

By: Chantel 2 Comments

Warmup: 200 Meter Run 10 Goblet Squats 10 Ring Rows WOD: A. Back Squat 3-3-AMRAP @ 93% of 1 RM B. 3 Rounds for Time: 200 Meter Run 30 Kettle Bell Swings 15 Pull Ups Media Links: Back Squat