5
Sep

Congratulations, Amanda!!

By: Dave Leave a Comment

We have reached a very important milestone here at CrossFit Lakás. Chantel and I have decided to hire a full-time Associate to our staff and the person taking on that role is our very own Amanda Taylor! She has proven her abilities over the past few months in helping out with the World’s Best Boot […]

1
Sep

“Rest is NOT a 4-letter Word…”

By: 321go Leave a Comment

Hello my name is Jacob and I am addicted to CrossFit. Now to me this does not sound like a terrible addiction. I mean being addicted to fitness how can this be bad? I think the problem with being addicted to fitness is rest. Plain and simple your body physically needs it but more importantly […]

25
Aug

I’ve Been CrossFitting for a Year and I Don’t Look Like Christmas Abbott

By: 321go Leave a Comment

It’s true.  I’ve been a CrossFitter for a year now, and I don’t look like Christmas Abbott.  So, you are probably thinking I’m going to talk about weight loss, accepting who you are, and loving yourself, right? Wrong. This is about the beauty and the art of patience. We have all heard that “Patience is […]

22
Aug

“It’s not you…It’s me…”

By: Dave Leave a Comment

Here’s something you might not know about me… I hate having my picture taken and I hate talking about myself… Whenever I have to fill out a performance report for the Navy, I have a hard time finding the words to say something about all the “great” things I’ve done. The same goes for everything […]

18
Aug

To Chalk or Not To Chalk?? THAT is the question!

By: Dave Leave a Comment

You have all seen the infamous red chalk bucket in the gym.  Those beautiful white strength-inducing chunks of Magnesium Carbonate (yay for chemistry), and the powdered remnants of what they used to be.  Chalk is a staple of the weightlifting, powerlifting, and CrossFit worlds, and is more often than not, violently abused. There are a number of […]

15
Aug

Haters gonna Hate

By: Dave Leave a Comment

Lemme discuss something that has been on my mind the past few weeks…. It’s something that I’ve learned to deal with over the past couple of years, so I know it might be bothersome to some of you who are reading this. So are you ready for it?? . . . There are some people […]