10
Nov

Can we talk?? Is that alright with you?

By: Dave Leave a Comment

Let me tell you a short story of me back in my old flying days…There I was flying in the middle of the Caribbean on a dark and stormy night..I was the senior man in the plane and the aircraft commander, which meant I made all the calls regarding the safety of the flight.The weather […]

7
Nov

Just a face in the crowd??

By: Dave Leave a Comment

If you haven’t been stuck under a rock the past few months, you’ve probably noticed the amount of growth we’ve had as far as members, AND our physical space… (if you don’t know what the hell I’m talking about, take a look at this vid HERE).   Want a little peek behind the CrossFit Lakás […]

24
Oct

The Slumpty Dance…Here’s Your Chance to Kick That Slump…

By: 321go Leave a Comment

Slumps…everyone has them…work slumps, cleaning slumps, (insert noun here) slumps.   The silver lining of a slump is the rediscovery of your awesome unstoppable-ness and the icing-on-the-cake knowledge that you’re now an even badder badass because you just made your slump go into a slump and came out on top…You beat your slump!Some slumps last […]

12
Sep

All CrossFitters are Douchebags

By: Dave Leave a Comment

Yup you read that right. If you CrossFit, you are a douchebag..Think about it…we’re concerned about appearances (“Do I really make that face when I snatch??”)We HAVE to have the right accessories for the occasion (“Hold on, I gotta get my wrist wraps out of my car…”)We compare ourselves to others (“I wish I could jerk […]

9
Sep

The Dreaded Slump

By: 321go Leave a Comment

“When you are in a Slump, you’re not in for much fun.  Un-slumping yourself is not easily done.” – Dr. Suess Well, it’s here.  My slump. My slump. My lovely lady slump.  I’m sure Fergie won’t mind me bastardizing her infamous words to celebrate my funk. Here’s the thing.  Two weeks ago I felt like […]

8
Sep

To Legit to Kip

By: Dave Leave a Comment

It’s becoming a common whisper and goal throughout the gym. You hear it all the time: “I just want to get off these bands!” Or in between classes… “Can I try to PR my pull-up?” Everybody wants progress and everybody wants to see results. I’ve been there, too. Yes, believe it or not, there was […]