29
Dec

This Year, Make Your Resolutions and Stick to ‘Em!

By: 321go Leave a Comment

With the big 1-5 lurking around the corner, your brain might be storming ideas on what that new you is going to do with the fresh start a brand new year rings in.  If CrossFit takes as much space in your brain as it does in mine, you might even be thinking of some new […]

15
Dec

Bring a Friend (or Friends)!

By: 321go Leave a Comment

  Let’s face it…the first unofficial rule of CrossFit is “Tell everyone you CrossFit.” Am I right? When you joined the Box, you were probably so excited to start something new that you let everyone know what you were doing. Some people were probably pretty psyched for you. Some people probably told you that you […]

12
Dec

Need an excuse to buy new shoes?

By: 321go Leave a Comment

Marilyn Monroe once said “Give a girl the right shoes and she can conquer the world.” The question is then, what are the right pair of shoes? We’ve heard people say use the right tools for the job at hand. In this case, your shoes serve as a tool to help you be successful at […]

8
Dec

Become Your Biggest BAMF

By: 321go Leave a Comment

We all love CrossFit for millions of reasons, one large reason being self discovery.  CrossFit is as much mentally challenging as physically challenging.  The clock starts running and then it’s too late to turn back, there’s no way out…it’s just you and the kettle bell and it’s never ending…300 kettle bell swings…I’ll just break them […]

5
Dec

Slow down, You Move Too Fast

By: 321go Leave a Comment

The New Year is just around the corner. I’m not sure where 2014 went, really. For me, at least, time keeps going by quicker and quicker. It could be that we are conditioned to live season to season….Christmas stuff will be packed up at the big box stores, and Valentines will be everywhere. This, of […]

21
Nov

GOOOOOOOOOAAAAAAAAAAAAAALLLLLLLLLLLLLLLL!

By: 321go Leave a Comment

I was walking around the gym today. Moving things around, picking things up, just visiting the space, really, since it’s been a while since I’ve been in a class. Wanna know what I noticed?

  Our poor, lonely goal board. It’s sad. Sitting there. Virtually blank. And then, I got to thinking. I just spent 2 […]