Name:  Michael Vogt Hometown:  All over, mostly Columbia, MD Occupation:  US Navy Civil Servant, CrossFit Instructor How long have you been a tribe member of CrossFit Lakas? Since April 2012. What made you decide to do CrossFit? I was a dedicated runner until I got injured and had to take a few months off.  I decided I needed […]

Name:  Amie Panteny Hometown:  Fort Worth, TX Occupation: Pediatric Physical Therapist   How long have you been a tribe member of CrossFit Lakás?  Since December 15, 2012.   What made you decide to do CrossFit?  My sister told me about it, and I wanted to try something new.   What do you love about CrossFit? […]

Name: Julie Martinez Hometown: Virginia Beach, VA Occupation: U.S. Navy Civil Engineer How long have you been a tribe member of CrossFit Lakás? Since September 2013 What made you decide to do CrossFit? I’d been doing CrossFit style workouts with friends or on my own for a while and wanted more formal instruction and wanted […]

    Name:  Ebony Casley Hometown:  Orangeburg, SC Occupation: Human Resource Assistant   How long have you been a tribe member of CrossFit Lakás?  I started CrossFit in June 2014.   What made you decide to do CrossFit?  I joined CrossFit after completing WBBC-Southern Maryland.  It seemed to be the best logical step.   What […]

  Name:  Brandon Cousineau Hometown:  La Plata, MD Occupation:  Student How long have you been a tribe member of CrossFit Lakás?  11 months What made you decide to do CrossFit?  I had seen the Games and thought that it looked like fun.  I made a New Year’s resolution to get in shape in January and […]