27
Jan

27 January 2016

By: Mike Leave a Comment

CROSSFIT WARMUP CROSSFIT WORKOUTS MEDIA LINKS JACKED-N-TAN WARMUP JACKED-N-TAN WORKOUTS MEDIA LINKS PERFORMANCE BOOT CAMP WARMUP PERFORMANCE BOOT CAMP WORKOUTS MEDIA LINKS

26
Jan

26 January 2016

By: Mike Leave a Comment

CROSSFIT WARMUP CROSSFIT WORKOUTS MEDIA LINKS JACKED-N-TAN WARMUP JACKED-N-TAN WORKOUTS MEDIA LINKS PERFORMANCE BOOT CAMP WARMUP PERFORMANCE BOOT CAMP WORKOUTS MEDIA LINKS

21
Jul

The Cheering Section

By: Mike Leave a Comment

“Turn your brain off and move!” I’m sure you’ve heard a trainer yell this at least once during your time at Lakas.  It usually shows up towards the end of a brutally long WOD, when the sheer level of effort you’re putting forth would shock you into submission if you stopped to think about it […]